PLAIN DAIRY-FREE CASHEW YOGURT + OATS & SEEDS YOGURT ALTERNATIVE vs STRAWBERRY FLAVORED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY FLAVORED GREEK NONFAT YOGURT wins in 6 out of 10 nutrient categories
PLAIN DAIRY-FREE CASHEW YOGURT + OATS & SEEDS YOGURT ALTERNATIVE: 2
vs
STRAWBERRY FLAVORED GREEK NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | PLAIN DAIRY-FREE CASHEW YOGURT + OATS & SEEDS YOGURT ALTERNATIVE | STRAWBERRY FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 153 cal | 53 cal | |
| Protein | 3.3 g | 8 g | |
| Carbs | 9.3 g | 5.3 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN DAIRY-FREE CASHEW YOGURT + OATS & SEEDS YOGURT ALTERNATIVE | STRAWBERRY FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 11 MG | 107 MG | |
| Sodium, Na | 3 MG | 37 MG |