PLAIN CULTURED WHOLE MILK KEFIR vs VANILLA LOWFAT YOGURT WITH WHITE CHOCOLATE FLAVORED CRISPS & DINO-CRUNCH SPRINKLES
Nutrition comparison per 100 g serving
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PLAIN CULTURED WHOLE MILK KEFIR wins in 5 out of 13 nutrient categories
PLAIN CULTURED WHOLE MILK KEFIR: 5
vs
VANILLA LOWFAT YOGURT WITH WHITE CHOCOLATE FLAVORED CRISPS & DINO-CRUNCH SPRINKLES: 4
(4 ties)
Overview
| Nutrient | PLAIN CULTURED WHOLE MILK KEFIR | VANILLA LOWFAT YOGURT WITH WHITE CHOCOLATE FLAVORED CRISPS & DINO-CRUNCH SPRINKLES | Winner |
|---|---|---|---|
| Calories | 69 cal | 106 cal | |
| Protein | 4.2 g | 2.9 g | |
| Carbs | 4.2 g | 18.8 g | |
| Fat | 4.6 g | 2.1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CULTURED WHOLE MILK KEFIR | VANILLA LOWFAT YOGURT WITH WHITE CHOCOLATE FLAVORED CRISPS & DINO-CRUNCH SPRINKLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN CULTURED WHOLE MILK KEFIR | VANILLA LOWFAT YOGURT WITH WHITE CHOCOLATE FLAVORED CRISPS & DINO-CRUNCH SPRINKLES | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 30 MG | 56 MG |