PLAIN CULTURED WHOLE MILK KEFIR vs STRAWBERRY BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN CULTURED WHOLE MILK KEFIR wins in 6 out of 14 nutrient categories
PLAIN CULTURED WHOLE MILK KEFIR: 6
vs
STRAWBERRY BLENDED LOWFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | PLAIN CULTURED WHOLE MILK KEFIR | STRAWBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 69 cal | 82 cal | |
| Protein | 4.2 g | 3.5 g | |
| Carbs | 4.2 g | 15.3 g | |
| Fat | 4.6 g | 1.2 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CULTURED WHOLE MILK KEFIR | STRAWBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN CULTURED WHOLE MILK KEFIR | STRAWBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 144 MG | 124 MG | |
| Sodium, Na | 30 MG | 56 MG |