PLAIN CULTURED COCONUTMILK vs FAT-FREE GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN CULTURED COCONUTMILK wins in 7 out of 13 nutrient categories
PLAIN CULTURED COCONUTMILK: 7
vs
FAT-FREE GREEK YOGURT: 5
(1 ties)
Overview
| Nutrient | PLAIN CULTURED COCONUTMILK | FAT-FREE GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 93 cal | |
| Protein | 0 g | 7.3 g | |
| Carbs | 10.6 g | 12.7 g | |
| Fat | 4.0 g | 1.3 g | |
| Fiber | 2.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CULTURED COCONUTMILK | FAT-FREE GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | PLAIN CULTURED COCONUTMILK | FAT-FREE GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 4 MG | 33 MG |