PLAIN CULTURED COCONUT MILK vs STRAWBERRIES & CREAM GREEK LOW-FAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN CULTURED COCONUT MILK wins in 6 out of 12 nutrient categories
PLAIN CULTURED COCONUT MILK: 6
vs
STRAWBERRIES & CREAM GREEK LOW-FAT YOGURT: 5
(1 ties)
Overview
| Nutrient | PLAIN CULTURED COCONUT MILK | STRAWBERRIES & CREAM GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 88 cal | |
| Protein | 0.6 g | 8.2 g | |
| Carbs | 9.4 g | 8.2 g | |
| Fat | 4.1 g | 1.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CULTURED COCONUT MILK | STRAWBERRIES & CREAM GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PLAIN CULTURED COCONUT MILK | STRAWBERRIES & CREAM GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 147 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Sodium, Na | 6 MG | 29 MG |