PLAIN CULTURED COCONUT MILK vs SEA SALT CARAMEL CREAMY GERMAN STYLE QUARK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PLAIN CULTURED COCONUT MILK: 5
vs
SEA SALT CARAMEL CREAMY GERMAN STYLE QUARK: 5
(2 ties)
Overview
| Nutrient | PLAIN CULTURED COCONUT MILK | SEA SALT CARAMEL CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Calories | 76 cal | 47 cal | |
| Protein | 0.6 g | 8.2 g | |
| Carbs | 9.4 g | 6.5 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CULTURED COCONUT MILK | SEA SALT CARAMEL CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN CULTURED COCONUT MILK | SEA SALT CARAMEL CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 118 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Sodium, Na | 6 MG | 29 MG |