PLAIN CULTURED COCONUT MILK vs BLACK CHERRY FRUIT ON THE BOTTOM GREEK 100 CALORIES STRAINED NONFAT YOGURT

Nutrition comparison per 100 g serving

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BLACK CHERRY FRUIT ON THE BOTTOM GREEK 100 CALORIES STRAINED NONFAT YOGURT wins in 6 out of 13 nutrient categories

PLAIN CULTURED COCONUT MILK: 5 vs BLACK CHERRY FRUIT ON THE BOTTOM GREEK 100 CALORIES STRAINED NONFAT YOGURT: 6 (2 ties)

Overview

Nutrient	PLAIN CULTURED COCONUT MILK	BLACK CHERRY FRUIT ON THE BOTTOM GREEK 100 CALORIES STRAINED NONFAT YOGURT	Winner
Calories	76 cal	67 cal
Protein	0.6 g	8 g
Carbs	9.4 g	9.3 g
Fat	4.1 g	0 g
Fiber	1.8 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN CULTURED COCONUT MILK	BLACK CHERRY FRUIT ON THE BOTTOM GREEK 100 CALORIES STRAINED NONFAT YOGURT	Winner
Vitamin B-12	1.2 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN CULTURED COCONUT MILK	BLACK CHERRY FRUIT ON THE BOTTOM GREEK 100 CALORIES STRAINED NONFAT YOGURT
Calcium, Ca	176 MG	100 MG
Iron, Fe	0.6 MG	0 MG
Magnesium, Mg	71 MG	0 MG
Potassium, K	0 MG	153 MG
Sodium, Na	6 MG	47 MG

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