PLAIN CRUMBLED FETA FAT FREE CHEESE vs JALAPENO CHEDDAR CREAM CHEESE DIPS
Nutrition comparison per 100 g serving
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PLAIN CRUMBLED FETA FAT FREE CHEESE wins in 5 out of 10 nutrient categories
PLAIN CRUMBLED FETA FAT FREE CHEESE: 5
vs
JALAPENO CHEDDAR CREAM CHEESE DIPS: 1
(4 ties)
Overview
| Nutrient | PLAIN CRUMBLED FETA FAT FREE CHEESE | JALAPENO CHEDDAR CREAM CHEESE DIPS | Winner |
|---|---|---|---|
| Calories | 125 cal | 233 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 21.4 g | 6.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CRUMBLED FETA FAT FREE CHEESE | JALAPENO CHEDDAR CREAM CHEESE DIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN CRUMBLED FETA FAT FREE CHEESE | JALAPENO CHEDDAR CREAM CHEESE DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,214 MG | 700 MG |