PLAIN CRISPY GOURMET PANKO BREAD CRUMBS vs ITALIAN STYLE SEASONED PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN STYLE SEASONED PANKO BREAD CRUMBS wins in 7 out of 14 nutrient categories
PLAIN CRISPY GOURMET PANKO BREAD CRUMBS: 2
vs
ITALIAN STYLE SEASONED PANKO BREAD CRUMBS: 7
(5 ties)
Overview
| Nutrient | PLAIN CRISPY GOURMET PANKO BREAD CRUMBS | ITALIAN STYLE SEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 75 g | 71.4 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CRISPY GOURMET PANKO BREAD CRUMBS | ITALIAN STYLE SEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN CRISPY GOURMET PANKO BREAD CRUMBS | ITALIAN STYLE SEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 0 MG | 9.6 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 357 MG | 1,000 MG |