PLAIN CREPES vs STRAWBERRY WAFFLES
Nutrition comparison per 100 g serving
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STRAWBERRY WAFFLES wins in 10 out of 17 nutrient categories
PLAIN CREPES: 4
vs
STRAWBERRY WAFFLES: 10
(3 ties)
Overview
| Nutrient | PLAIN CREPES | STRAWBERRY WAFFLES | Winner |
|---|---|---|---|
| Calories | 381 cal | 200 cal | |
| Protein | 11.1 g | 4.3 g | |
| Carbs | 50.8 g | 31.4 g | |
| Fat | 14.3 g | 6.4 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CREPES | STRAWBERRY WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN CREPES | STRAWBERRY WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 394 MG | |
| Iron, Fe | 0 MG | 5.7 MG | |
| Phosphorus, P | 0 MG | 313 MG | |
| Potassium, K | 143 MG | 50 MG | |
| Sodium, Na | 476 MG | 414 MG |