PLAIN CREPES vs DOUBLE CHOCOLATE BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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DOUBLE CHOCOLATE BELGIAN WAFFLES wins in 5 out of 11 nutrient categories
PLAIN CREPES: 4
vs
DOUBLE CHOCOLATE BELGIAN WAFFLES: 5
(2 ties)
Overview
| Nutrient | PLAIN CREPES | DOUBLE CHOCOLATE BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 381 cal | 369 cal | |
| Protein | 11.1 g | 6.2 g | |
| Carbs | 50.8 g | 50.8 g | |
| Fat | 14.3 g | 15.4 g | |
| Fiber | 4.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CREPES | DOUBLE CHOCOLATE BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN CREPES | DOUBLE CHOCOLATE BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 46 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 143 MG | 292 MG | |
| Sodium, Na | 476 MG | 538 MG |