PLAIN CREAMY GERMAN STYLE WHOLE MILK QUARK vs STRAWBERRY FLAVORED PROBIOTIC KEFIR CULTURED LOWFAT MILK SMOOTHIE
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVORED PROBIOTIC KEFIR CULTURED LOWFAT MILK SMOOTHIE wins in 5 out of 10 nutrient categories
PLAIN CREAMY GERMAN STYLE WHOLE MILK QUARK: 3
vs
STRAWBERRY FLAVORED PROBIOTIC KEFIR CULTURED LOWFAT MILK SMOOTHIE: 5
(2 ties)
Overview
| Nutrient | PLAIN CREAMY GERMAN STYLE WHOLE MILK QUARK | STRAWBERRY FLAVORED PROBIOTIC KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 80 cal | 59 cal | |
| Protein | 9.3 g | 4.7 g | |
| Carbs | 3.3 g | 8.5 g | |
| Fat | 3.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN CREAMY GERMAN STYLE WHOLE MILK QUARK | STRAWBERRY FLAVORED PROBIOTIC KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 163 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 140 MG | 157 MG | |
| Sodium, Na | 40 MG | 53 MG |