PLAIN CREAMY GERMAN STYLE WHOLE MILK QUARK vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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LOW FAT YOGURT wins in 6 out of 13 nutrient categories
PLAIN CREAMY GERMAN STYLE WHOLE MILK QUARK: 4
vs
LOW FAT YOGURT: 6
(3 ties)
Overview
| Nutrient | PLAIN CREAMY GERMAN STYLE WHOLE MILK QUARK | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 94 cal | |
| Protein | 9.3 g | 3.1 g | |
| Carbs | 3.3 g | 18.8 g | |
| Fat | 3.3 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CREAMY GERMAN STYLE WHOLE MILK QUARK | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN CREAMY GERMAN STYLE WHOLE MILK QUARK | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 156 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 94 MG | |
| Potassium, K | 140 MG | 141 MG | |
| Sodium, Na | 40 MG | 47 MG |