PLAIN CREAM ON TOP WHOLE MILK YOGURT vs PEACH TOTAL 0% NONFAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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PLAIN CREAM ON TOP WHOLE MILK YOGURT wins in 5 out of 10 nutrient categories
PLAIN CREAM ON TOP WHOLE MILK YOGURT: 5
vs
PEACH TOTAL 0% NONFAT GREEK STRAINED YOGURT: 2
(3 ties)
Overview
| Nutrient | PLAIN CREAM ON TOP WHOLE MILK YOGURT | PEACH TOTAL 0% NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 80 cal | |
| Protein | 4.1 g | 8.7 g | |
| Carbs | 6.5 g | 11.3 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CREAM ON TOP WHOLE MILK YOGURT | PEACH TOTAL 0% NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | PLAIN CREAM ON TOP WHOLE MILK YOGURT | PEACH TOTAL 0% NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 68 MG | 30 MG |