PLAIN CREAM ON TOP WHOLE MILK YOGURT vs BANANA STRAWBERRY LOW-FAT YOGURT POUCHES
Nutrition comparison per 100 g serving
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PLAIN CREAM ON TOP WHOLE MILK YOGURT wins in 5 out of 12 nutrient categories
PLAIN CREAM ON TOP WHOLE MILK YOGURT: 5
vs
BANANA STRAWBERRY LOW-FAT YOGURT POUCHES: 4
(3 ties)
Overview
| Nutrient | PLAIN CREAM ON TOP WHOLE MILK YOGURT | BANANA STRAWBERRY LOW-FAT YOGURT POUCHES | Winner |
|---|---|---|---|
| Calories | 76 cal | 90 cal | |
| Protein | 4.1 g | 5 g | |
| Carbs | 4.7 g | 15 g | |
| Fat | 3.5 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CREAM ON TOP WHOLE MILK YOGURT | BANANA STRAWBERRY LOW-FAT YOGURT POUCHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | PLAIN CREAM ON TOP WHOLE MILK YOGURT | BANANA STRAWBERRY LOW-FAT YOGURT POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 150 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 213 MG | 125 MG | |
| Sodium, Na | 68 MG | 55 MG |