PLAIN CREAM CHEESE SPREAD vs FAT FREE CREAM CHEESE
Nutrition comparison per 100 g serving
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FAT FREE CREAM CHEESE wins in 5 out of 11 nutrient categories
PLAIN CREAM CHEESE SPREAD: 2
vs
FAT FREE CREAM CHEESE: 5
(4 ties)
Overview
| Nutrient | PLAIN CREAM CHEESE SPREAD | FAT FREE CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 235 cal | 100 cal | |
| Protein | 5.9 g | 13.3 g | |
| Carbs | 5.9 g | 10 g | |
| Fat | 20.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CREAM CHEESE SPREAD | FAT FREE CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN CREAM CHEESE SPREAD | FAT FREE CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 353 MG | 600 MG |