PLAIN CREAM CHEESE ALTERNATIVE vs NEUFCHATEL CHEESE
Nutrition comparison per 100 g serving
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PLAIN CREAM CHEESE ALTERNATIVE wins in 7 out of 12 nutrient categories
PLAIN CREAM CHEESE ALTERNATIVE: 7
vs
NEUFCHATEL CHEESE: 1
(4 ties)
Overview
| Nutrient | PLAIN CREAM CHEESE ALTERNATIVE | NEUFCHATEL CHEESE | Winner |
|---|---|---|---|
| Calories | 212 cal | 250 cal | |
| Protein | 6.1 g | 7.1 g | |
| Carbs | 6.1 g | 7.1 g | |
| Fat | 18.2 g | 21.4 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CREAM CHEESE ALTERNATIVE | NEUFCHATEL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN CREAM CHEESE ALTERNATIVE | NEUFCHATEL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 606 MG | 357 MG |