PLAIN COW YOGURT vs MIXED BERRY BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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MIXED BERRY BLENDED LOWFAT YOGURT wins in 5 out of 11 nutrient categories
PLAIN COW YOGURT: 2
vs
MIXED BERRY BLENDED LOWFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | PLAIN COW YOGURT | MIXED BERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 82 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 12.4 g | 15.3 g | |
| Fat | 4.1 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN COW YOGURT | MIXED BERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN COW YOGURT | MIXED BERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 28 MG | 47 MG |