PLAIN COW YOGURT vs PLAIN ORGANIC PROBIOTIC LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC PROBIOTIC LOWFAT YOGURT wins in 7 out of 11 nutrient categories
PLAIN COW YOGURT: 0
vs
PLAIN ORGANIC PROBIOTIC LOWFAT YOGURT: 7
(4 ties)
Overview
| Nutrient | PLAIN COW YOGURT | PLAIN ORGANIC PROBIOTIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 59 cal | |
| Protein | 2.9 g | 4.7 g | |
| Carbs | 11.8 g | 5.3 g | |
| Fat | 4.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN COW YOGURT | PLAIN ORGANIC PROBIOTIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN COW YOGURT | PLAIN ORGANIC PROBIOTIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 190 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 32 MG | 62 MG |