PLAIN COCONUTMILK YOGURT ALTERNATIVE vs CULTURED DAIRY BLEND
Nutrition comparison per 100 g serving
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CULTURED DAIRY BLEND wins in 9 out of 13 nutrient categories
PLAIN COCONUTMILK YOGURT ALTERNATIVE: 3
vs
CULTURED DAIRY BLEND: 9
(1 ties)
Overview
| Nutrient | PLAIN COCONUTMILK YOGURT ALTERNATIVE | CULTURED DAIRY BLEND | Winner |
|---|---|---|---|
| Calories | 76 cal | 35 cal | |
| Protein | 0.6 g | 5.3 g | |
| Carbs | 11.2 g | 2.4 g | |
| Fat | 2.9 g | 0.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN COCONUTMILK YOGURT ALTERNATIVE | CULTURED DAIRY BLEND | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PLAIN COCONUTMILK YOGURT ALTERNATIVE | CULTURED DAIRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 176 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 15 MG | |
| Sodium, Na | 21 MG | 59 MG |