PLAIN COCONUTMILK YOGURT ALTERNATIVE vs ORGANIC WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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PLAIN COCONUTMILK YOGURT ALTERNATIVE wins in 6 out of 12 nutrient categories
PLAIN COCONUTMILK YOGURT ALTERNATIVE: 6
vs
ORGANIC WHOLE MILK YOGURT: 5
(1 ties)
Overview
| Nutrient | PLAIN COCONUTMILK YOGURT ALTERNATIVE | ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 71 cal | |
| Protein | 0.6 g | 3.5 g | |
| Carbs | 11.2 g | 5.9 g | |
| Fat | 2.9 g | 3.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN COCONUTMILK YOGURT ALTERNATIVE | ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PLAIN COCONUTMILK YOGURT ALTERNATIVE | ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 135 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 21 MG | 47 MG |