PLAIN COCONUTMILK YOGURT ALTERNATIVE vs ORGANIC GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PLAIN COCONUTMILK YOGURT ALTERNATIVE: 5
vs
ORGANIC GREEK NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | PLAIN COCONUTMILK YOGURT ALTERNATIVE | ORGANIC GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 76 cal | Tie |
| Protein | 0.6 g | 9.4 g | |
| Carbs | 11.2 g | 8.8 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN COCONUTMILK YOGURT ALTERNATIVE | ORGANIC GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PLAIN COCONUTMILK YOGURT ALTERNATIVE | ORGANIC GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 94 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 21 MG | 29 MG |