PLAIN COCONUT NON-DAIRY YOGURT vs LEMON MERINGUE FLAVOR GREEK NONFAT YOGURT MOUSSE
Nutrition comparison per 100 g serving
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LEMON MERINGUE FLAVOR GREEK NONFAT YOGURT MOUSSE wins in 5 out of 11 nutrient categories
PLAIN COCONUT NON-DAIRY YOGURT: 3
vs
LEMON MERINGUE FLAVOR GREEK NONFAT YOGURT MOUSSE: 5
(3 ties)
Overview
| Nutrient | PLAIN COCONUT NON-DAIRY YOGURT | LEMON MERINGUE FLAVOR GREEK NONFAT YOGURT MOUSSE | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 0 g | 8.0 g | |
| Carbs | 14.1 g | 9.7 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN COCONUT NON-DAIRY YOGURT | LEMON MERINGUE FLAVOR GREEK NONFAT YOGURT MOUSSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN COCONUT NON-DAIRY YOGURT | LEMON MERINGUE FLAVOR GREEK NONFAT YOGURT MOUSSE | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 15 MG | 75 MG |