PLAIN COCONUT NON-DAIRY YOGURT vs BLACKBERRY ORGANIC KEFIR LOWFAT CULTURED MILK
Nutrition comparison per 100 g serving
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PLAIN COCONUT NON-DAIRY YOGURT wins in 5 out of 10 nutrient categories
PLAIN COCONUT NON-DAIRY YOGURT: 5
vs
BLACKBERRY ORGANIC KEFIR LOWFAT CULTURED MILK: 4
(1 ties)
Overview
| Nutrient | PLAIN COCONUT NON-DAIRY YOGURT | BLACKBERRY ORGANIC KEFIR LOWFAT CULTURED MILK | Winner |
|---|---|---|---|
| Calories | 71 cal | 88 cal | |
| Protein | 0 g | 3.8 g | |
| Carbs | 14.1 g | 15.8 g | |
| Fat | 2.4 g | 1.0 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN COCONUT NON-DAIRY YOGURT | BLACKBERRY ORGANIC KEFIR LOWFAT CULTURED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | PLAIN COCONUT NON-DAIRY YOGURT | BLACKBERRY ORGANIC KEFIR LOWFAT CULTURED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 146 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 15 MG | 46 MG |