PLAIN CIABATTA vs VIRGINIA WHITE ROLLS
Nutrition comparison per 100 g serving
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PLAIN CIABATTA wins in 4 out of 10 nutrient categories
PLAIN CIABATTA: 4
vs
VIRGINIA WHITE ROLLS: 2
(4 ties)
Overview
| Nutrient | PLAIN CIABATTA | VIRGINIA WHITE ROLLS | Winner |
|---|---|---|---|
| Calories | 232 cal | 393 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 50 g | 57.1 g | |
| Fat | 0.9 g | 14.3 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CIABATTA | VIRGINIA WHITE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN CIABATTA | VIRGINIA WHITE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 571 MG | 964 MG |