PLAIN CHICKPEA CRUMBS vs SEASONED SHRIMP FRI SEAFOOD BREADING MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PLAIN CHICKPEA CRUMBS: 4
vs
SEASONED SHRIMP FRI SEAFOOD BREADING MIX: 4
(2 ties)
Overview
| Nutrient | PLAIN CHICKPEA CRUMBS | SEASONED SHRIMP FRI SEAFOOD BREADING MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 364 cal | |
| Protein | 25 g | 9.1 g | |
| Carbs | 65 g | 77.3 g | |
| Fat | 5 g | 0 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CHICKPEA CRUMBS | SEASONED SHRIMP FRI SEAFOOD BREADING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | PLAIN CHICKPEA CRUMBS | SEASONED SHRIMP FRI SEAFOOD BREADING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.2 MG | 8.2 MG | |
| Sodium, Na | 50 MG | 3,773 MG |