PLAIN CHICKPEA CRUMBS vs CLASSIC CRAB CAKE MIX
Nutrition comparison per 100 g serving
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PLAIN CHICKPEA CRUMBS wins in 6 out of 10 nutrient categories
PLAIN CHICKPEA CRUMBS: 6
vs
CLASSIC CRAB CAKE MIX: 2
(2 ties)
Overview
| Nutrient | PLAIN CHICKPEA CRUMBS | CLASSIC CRAB CAKE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 417 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 65 g | 50 g | |
| Fat | 5 g | 8.3 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CHICKPEA CRUMBS | CLASSIC CRAB CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | PLAIN CHICKPEA CRUMBS | CLASSIC CRAB CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.2 MG | 0 MG | |
| Sodium, Na | 50 MG | 3,833 MG |