PLAIN CHICKPEA CRUMBS vs ANNA
Nutrition comparison per 100 g serving
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ANNA wins in 5 out of 10 nutrient categories
PLAIN CHICKPEA CRUMBS: 4
vs
ANNA: 5
(1 ties)
Overview
| Nutrient | PLAIN CHICKPEA CRUMBS | ANNA | Winner |
|---|---|---|---|
| Calories | 400 cal | 321 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 65 g | 60.7 g | |
| Fat | 5 g | 0 g | |
| Fiber | 20 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CHICKPEA CRUMBS | ANNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | PLAIN CHICKPEA CRUMBS | ANNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 7.2 MG | 2.6 MG | |
| Sodium, Na | 50 MG | 464 MG |