PLAIN CABOT GREEK LOWFAT YOGURT vs LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM

Nutrition comparison per 100 g serving

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PLAIN CABOT GREEK LOWFAT YOGURT wins in 5 out of 11 nutrient categories

PLAIN CABOT GREEK LOWFAT YOGURT: 5 vs LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM: 4 (2 ties)

Overview

Nutrient	PLAIN CABOT GREEK LOWFAT YOGURT	LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM	Winner
Calories	80 cal	53 cal
Protein	9.7 g	8.7 g
Carbs	5.3 g	4.7 g
Fat	2.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN CABOT GREEK LOWFAT YOGURT	LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM	Winner
Vitamin C, total ascorbic acid	6.6 MG	0 MG

Mineral	PLAIN CABOT GREEK LOWFAT YOGURT	LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM
Calcium, Ca	221 MG	100 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	107 MG
Sodium, Na	62 MG	27 MG

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