PLAIN CABOT GREEK GREEK-STYLE LOWFAT YOGURT vs POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE

Nutrition comparison per 100 g serving

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PLAIN CABOT GREEK GREEK-STYLE LOWFAT YOGURT wins in 6 out of 11 nutrient categories

PLAIN CABOT GREEK GREEK-STYLE LOWFAT YOGURT: 6 vs POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE: 3 (2 ties)

Overview

Nutrient	PLAIN CABOT GREEK GREEK-STYLE LOWFAT YOGURT	POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE	Winner
Calories	80 cal	58 cal
Protein	9.7 g	4.6 g
Carbs	5.3 g	8.3 g
Fat	2.2 g	0.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN CABOT GREEK GREEK-STYLE LOWFAT YOGURT	POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE	Winner
Vitamin C, total ascorbic acid	6.6 MG	0 MG

Mineral	PLAIN CABOT GREEK GREEK-STYLE LOWFAT YOGURT	POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE
Calcium, Ca	221 MG	162 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	157 MG
Sodium, Na	62 MG	52 MG

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