PLAIN CABOT GREEK GREEK-STYLE LOWFAT YOGURT vs PLAIN HEMP GREEK STYLE DAIRY-FREE YOGURT

Nutrition comparison per 100 g serving

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PLAIN CABOT GREEK GREEK-STYLE LOWFAT YOGURT wins in 7 out of 10 nutrient categories

PLAIN CABOT GREEK GREEK-STYLE LOWFAT YOGURT: 7 vs PLAIN HEMP GREEK STYLE DAIRY-FREE YOGURT: 2 (1 ties)

Overview

Nutrient	PLAIN CABOT GREEK GREEK-STYLE LOWFAT YOGURT	PLAIN HEMP GREEK STYLE DAIRY-FREE YOGURT	Winner
Calories	80 cal	87 cal
Protein	9.7 g	6.7 g
Carbs	5.3 g	9.3 g
Fat	2.2 g	2.7 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN CABOT GREEK GREEK-STYLE LOWFAT YOGURT	PLAIN HEMP GREEK STYLE DAIRY-FREE YOGURT	Winner
Vitamin C, total ascorbic acid	6.6 MG	0 MG

Mineral	PLAIN CABOT GREEK GREEK-STYLE LOWFAT YOGURT	PLAIN HEMP GREEK STYLE DAIRY-FREE YOGURT
Calcium, Ca	221 MG	13 MG
Iron, Fe	0.3 MG	1.8 MG
Sodium, Na	62 MG	17 MG

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