PLAIN BUTTER TART vs BLUEBERRY MUFFIN
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFIN wins in 6 out of 12 nutrient categories
PLAIN BUTTER TART: 3
vs
BLUEBERRY MUFFIN: 6
(3 ties)
Overview
| Nutrient | PLAIN BUTTER TART | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calories | 412 cal | 365 cal | |
| Protein | 5 g | 5.8 g | |
| Carbs | 51.3 g | 42.3 g | |
| Fat | 20 g | 19.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BUTTER TART | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PLAIN BUTTER TART | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 115 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 350 MG | 260 MG |