PLAIN BULGARIAN YOGURT vs GREEK NON FAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NON FAT YOGURT wins in 6 out of 11 nutrient categories
PLAIN BULGARIAN YOGURT: 3
vs
GREEK NON FAT YOGURT: 6
(2 ties)
Overview
| Nutrient | PLAIN BULGARIAN YOGURT | GREEK NON FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 88 cal | |
| Protein | 3.5 g | 8.2 g | |
| Carbs | 4.4 g | 14.1 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BULGARIAN YOGURT | GREEK NON FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | PLAIN BULGARIAN YOGURT | GREEK NON FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 40 MG | 44 MG |