PLAIN BULGARIAN TRADITION CREAM ON TOP WHOLE MILK YOGURT vs REAL GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN BULGARIAN TRADITION CREAM ON TOP WHOLE MILK YOGURT wins in 5 out of 11 nutrient categories
PLAIN BULGARIAN TRADITION CREAM ON TOP WHOLE MILK YOGURT: 5
vs
REAL GREEK YOGURT: 4
(2 ties)
Overview
| Nutrient | PLAIN BULGARIAN TRADITION CREAM ON TOP WHOLE MILK YOGURT | REAL GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 70 cal | 128 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 4.9 g | 16.7 g | |
| Fat | 4.0 g | 4.0 g | Tie |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BULGARIAN TRADITION CREAM ON TOP WHOLE MILK YOGURT | REAL GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | PLAIN BULGARIAN TRADITION CREAM ON TOP WHOLE MILK YOGURT | REAL GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 147 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 166 MG | 124 MG | |
| Sodium, Na | 35 MG | 51 MG |