PLAIN BREADSTICKS vs COUNTRY WHITE BREAD
Nutrition comparison per 100 g serving
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COUNTRY WHITE BREAD wins in 9 out of 14 nutrient categories
PLAIN BREADSTICKS: 2
vs
COUNTRY WHITE BREAD: 9
(3 ties)
Overview
| Nutrient | PLAIN BREADSTICKS | COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 435 cal | 256 cal | |
| Protein | 11 g | 9.3 g | |
| Carbs | 74.7 g | 48.8 g | |
| Fat | 11 g | 3.5 g | |
| Fiber | 2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BREADSTICKS | COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BREADSTICKS | COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 106 MG | 488 MG |