PLAIN BREAD CRUMBS vs ITALIAN STYLE PANKO
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN BREAD CRUMBS wins in 4 out of 12 nutrient categories
PLAIN BREAD CRUMBS: 4
vs
ITALIAN STYLE PANKO: 3
(5 ties)
Overview
| Nutrient | PLAIN BREAD CRUMBS | ITALIAN STYLE PANKO | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 71.4 g | 67.9 g | |
| Fat | 5.4 g | 5.4 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BREAD CRUMBS | ITALIAN STYLE PANKO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN BREAD CRUMBS | ITALIAN STYLE PANKO | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 536 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 714 MG | 1,179 MG |