PLAIN BREAD CRUMBS vs FLATBREAD & PIZZA KETO BREAD MIX
Nutrition comparison per 100 g serving
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PLAIN BREAD CRUMBS wins in 7 out of 15 nutrient categories
PLAIN BREAD CRUMBS: 7
vs
FLATBREAD & PIZZA KETO BREAD MIX: 6
(2 ties)
Overview
| Nutrient | PLAIN BREAD CRUMBS | FLATBREAD & PIZZA KETO BREAD MIX | Winner |
|---|---|---|---|
| Calories | 387 cal | 281 cal | |
| Protein | 12.9 g | 18.8 g | |
| Carbs | 71.0 g | 50 g | |
| Fat | 4.8 g | 15.6 g | |
| Fiber | 3.2 g | 43.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BREAD CRUMBS | FLATBREAD & PIZZA KETO BREAD MIX | Winner |
|---|---|---|---|
| Folate, total | 129 UG | 0 UG | |
| Niacin | 5.2 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BREAD CRUMBS | FLATBREAD & PIZZA KETO BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 500 MG | |
| Iron, Fe | 4.7 MG | 2.3 MG | |
| Potassium, K | 0 MG | 406 MG | |
| Sodium, Na | 806 MG | 781 MG |