PLAIN BREAD CRUMBS vs THAI SEASONED PANKO
Nutrition comparison per 100 g serving
Ad 468x60
THAI SEASONED PANKO wins in 5 out of 11 nutrient categories
PLAIN BREAD CRUMBS: 4
vs
THAI SEASONED PANKO: 5
(2 ties)
Overview
| Nutrient | PLAIN BREAD CRUMBS | THAI SEASONED PANKO | Winner |
|---|---|---|---|
| Calories | 429 cal | 341 cal | |
| Protein | 14.3 g | 8.6 g | |
| Carbs | 75 g | 71.8 g | |
| Fat | 5.4 g | 2.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BREAD CRUMBS | THAI SEASONED PANKO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BREAD CRUMBS | THAI SEASONED PANKO | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 48 MG | |
| Iron, Fe | 5.1 MG | 2.1 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 964 MG | 2,448 MG |