PLAIN BREAD CRUMBS vs PALEO BANANA
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN BREAD CRUMBS wins in 5 out of 10 nutrient categories
PLAIN BREAD CRUMBS: 5
vs
PALEO BANANA: 3
(2 ties)
Overview
| Nutrient | PLAIN BREAD CRUMBS | PALEO BANANA | Winner |
|---|---|---|---|
| Calories | 367 cal | 467 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 73.3 g | 46.7 g | |
| Fat | 5 g | 42.7 g | |
| Fiber | 6.7 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN BREAD CRUMBS | PALEO BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 5 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 633 MG | 1,453 MG |