PLAIN BREAD CRUMBS vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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PLAIN BREAD CRUMBS wins in 7 out of 11 nutrient categories
PLAIN BREAD CRUMBS: 7
vs
BOB'S RED MILL: 2
(2 ties)
Overview
| Nutrient | PLAIN BREAD CRUMBS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 367 cal | 439 cal | |
| Protein | 13.3 g | 17.1 g | |
| Carbs | 73.3 g | 70.7 g | |
| Fat | 5 g | 9.8 g | |
| Fiber | 6.7 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BREAD CRUMBS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BREAD CRUMBS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 98 MG | |
| Iron, Fe | 5 MG | 3.5 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 633 MG | 610 MG |