PLAIN BREAD CRUMBS vs IRISH SODA BREAD MIX
Nutrition comparison per 100 g serving
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IRISH SODA BREAD MIX wins in 7 out of 13 nutrient categories
PLAIN BREAD CRUMBS: 3
vs
IRISH SODA BREAD MIX: 7
(3 ties)
Overview
| Nutrient | PLAIN BREAD CRUMBS | IRISH SODA BREAD MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 343 cal | |
| Protein | 13.3 g | 8.6 g | |
| Carbs | 73.3 g | 74.3 g | |
| Fat | 3.3 g | 1.4 g | |
| Fiber | 3.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BREAD CRUMBS | IRISH SODA BREAD MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BREAD CRUMBS | IRISH SODA BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Sodium, Na | 767 MG | 829 MG |