PLAIN BLENDED GREEK NONFAT YOGURT vs WHOLE MILK KEFIR
Nutrition comparison per 100 g serving
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PLAIN BLENDED GREEK NONFAT YOGURT wins in 4 out of 11 nutrient categories
PLAIN BLENDED GREEK NONFAT YOGURT: 4
vs
WHOLE MILK KEFIR: 3
(4 ties)
Overview
| Nutrient | PLAIN BLENDED GREEK NONFAT YOGURT | WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calories | 59 cal | 67 cal | |
| Protein | 10.6 g | 5 g | |
| Carbs | 4.1 g | 4.6 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BLENDED GREEK NONFAT YOGURT | WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BLENDED GREEK NONFAT YOGURT | WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 106 MG | 196 MG | |
| Sodium, Na | 35 MG | 54 MG |