PLAIN BLENDED GREEK NONFAT YOGURT vs ORGANIC COCONUT CASHEWGURT YOGURT
Nutrition comparison per 100 g serving
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PLAIN BLENDED GREEK NONFAT YOGURT wins in 7 out of 11 nutrient categories
PLAIN BLENDED GREEK NONFAT YOGURT: 7
vs
ORGANIC COCONUT CASHEWGURT YOGURT: 1
(3 ties)
Overview
| Nutrient | PLAIN BLENDED GREEK NONFAT YOGURT | ORGANIC COCONUT CASHEWGURT YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 115 cal | |
| Protein | 10.6 g | 1.8 g | |
| Carbs | 4.1 g | 11.5 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BLENDED GREEK NONFAT YOGURT | ORGANIC COCONUT CASHEWGURT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PLAIN BLENDED GREEK NONFAT YOGURT | ORGANIC COCONUT CASHEWGURT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 35 MG | 4 MG |