PLAIN BLENDED GREEK NONFAT YOGURT vs GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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GREEK NONFAT YOGURT wins in 3 out of 10 nutrient categories

PLAIN BLENDED GREEK NONFAT YOGURT: 2 vs GREEK NONFAT YOGURT: 3 (5 ties)

Overview

Nutrient	PLAIN BLENDED GREEK NONFAT YOGURT	GREEK NONFAT YOGURT	Winner
Calories	59 cal	59 cal	Tie
Protein	10.6 g	10 g
Carbs	4.1 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PLAIN BLENDED GREEK NONFAT YOGURT	GREEK NONFAT YOGURT	Winner
Calcium, Ca	112 MG	171 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	106 MG	189 MG
Sodium, Na	35 MG	47 MG

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