PLAIN BLENDED GREEK NONFAT YOGURT vs GREEK NON FAT YOGURT

Nutrition comparison per 100 g serving

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GREEK NON FAT YOGURT wins in 5 out of 11 nutrient categories

PLAIN BLENDED GREEK NONFAT YOGURT: 3 vs GREEK NON FAT YOGURT: 5 (3 ties)

Overview

Nutrient	PLAIN BLENDED GREEK NONFAT YOGURT	GREEK NON FAT YOGURT	Winner
Calories	59 cal	57 cal
Protein	10.6 g	10.1 g
Carbs	4.1 g	4.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BLENDED GREEK NONFAT YOGURT	GREEK NON FAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN BLENDED GREEK NONFAT YOGURT	GREEK NON FAT YOGURT
Calcium, Ca	112 MG	110 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	106 MG	194 MG
Sodium, Na	35 MG	40 MG

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