PLAIN BLACK RICE vs 100% WHOLE GRAIN INSTANT BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE GRAIN INSTANT BROWN RICE wins in 5 out of 11 nutrient categories
PLAIN BLACK RICE: 4
vs
100% WHOLE GRAIN INSTANT BROWN RICE: 5
(2 ties)
Overview
| Nutrient | PLAIN BLACK RICE | 100% WHOLE GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 207 cal | 378 cal | |
| Protein | 4.3 g | 8.9 g | |
| Carbs | 40 g | 77.8 g | |
| Fat | 3.6 g | 3.3 g | |
| Fiber | 2.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BLACK RICE | 100% WHOLE GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BLACK RICE | 100% WHOLE GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.5 MG | 2.2 MG | |
| Potassium, K | 0 MG | 378 MG | |
| Sodium, Na | 343 MG | 0 MG |