PLAIN BHUJIA INDIAN SNACKS vs TERIYAKI BEEF JERKY
Nutrition comparison per 100 g serving
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TERIYAKI BEEF JERKY wins in 8 out of 11 nutrient categories
PLAIN BHUJIA INDIAN SNACKS: 2
vs
TERIYAKI BEEF JERKY: 8
(1 ties)
Overview
| Nutrient | PLAIN BHUJIA INDIAN SNACKS | TERIYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 580 cal | 207 cal | |
| Protein | 12 g | 28.6 g | |
| Carbs | 36 g | 10.7 g | |
| Fat | 44 g | 3.6 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BHUJIA INDIAN SNACKS | TERIYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PLAIN BHUJIA INDIAN SNACKS | TERIYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 582 MG | 0 MG | |
| Sodium, Na | 780 MG | 3,104 MG |