PLAIN BHUJIA INDIAN SNACKS vs SEA SALT PREMIUM ROASTED SEAWEED
Nutrition comparison per 100 g serving
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SEA SALT PREMIUM ROASTED SEAWEED wins in 9 out of 11 nutrient categories
PLAIN BHUJIA INDIAN SNACKS: 1
vs
SEA SALT PREMIUM ROASTED SEAWEED: 9
(1 ties)
Overview
| Nutrient | PLAIN BHUJIA INDIAN SNACKS | SEA SALT PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 580 cal | 500 cal | |
| Protein | 12 g | 20 g | |
| Carbs | 36 g | 20 g | |
| Fat | 44 g | 40 g | |
| Fiber | 10 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BHUJIA INDIAN SNACKS | SEA SALT PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 180 MG |
Minerals
| Mineral | PLAIN BHUJIA INDIAN SNACKS | SEA SALT PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 400 MG | |
| Iron, Fe | 2.6 MG | 7.2 MG | |
| Potassium, K | 582 MG | 0 MG | |
| Sodium, Na | 780 MG | 1,300 MG |