PLAIN BHUJIA INDIAN SNACKS vs SAVORY ROASTED KOREAN SEAWEED WITH WASABI
Nutrition comparison per 100 g serving
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SAVORY ROASTED KOREAN SEAWEED WITH WASABI wins in 6 out of 11 nutrient categories
PLAIN BHUJIA INDIAN SNACKS: 4
vs
SAVORY ROASTED KOREAN SEAWEED WITH WASABI: 6
(1 ties)
Overview
| Nutrient | PLAIN BHUJIA INDIAN SNACKS | SAVORY ROASTED KOREAN SEAWEED WITH WASABI | Winner |
|---|---|---|---|
| Calories | 580 cal | 500 cal | |
| Protein | 12 g | 20 g | |
| Carbs | 36 g | 40 g | |
| Fat | 44 g | 30 g | |
| Fiber | 10 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BHUJIA INDIAN SNACKS | SAVORY ROASTED KOREAN SEAWEED WITH WASABI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 240 MG |
Minerals
| Mineral | PLAIN BHUJIA INDIAN SNACKS | SAVORY ROASTED KOREAN SEAWEED WITH WASABI | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 582 MG | 0 MG | |
| Sodium, Na | 780 MG | 1,000 MG |