PLAIN BAGELS vs CHOCOLATE CRANBERRY PAVE
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 7 out of 11 nutrient categories
PLAIN BAGELS: 7
vs
CHOCOLATE CRANBERRY PAVE: 2
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | CHOCOLATE CRANBERRY PAVE | Winner |
|---|---|---|---|
| Calories | 259 cal | 232 cal | |
| Protein | 21.2 g | 7.1 g | |
| Carbs | 30.6 g | 46.4 g | |
| Fat | 16.5 g | 3.6 g | |
| Fiber | 21.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | CHOCOLATE CRANBERRY PAVE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN BAGELS | CHOCOLATE CRANBERRY PAVE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 18 MG | |
| Iron, Fe | 5.9 MG | 2.7 MG | |
| Potassium, K | 129 MG | 71 MG | |
| Sodium, Na | 612 MG | 357 MG |